TRYP Archives

Dave and Mary Ellen reflect on the topics covered in Season 2 of TRYP and the wonderful guests who shared their knowledge with listeners. They also share some highlights from listener feedback along with some of their favourite moments from Season 2. Be sure to listen for the details on a contest we’re holding for listeners between Seasons 2 and 3!

Dementia is often mistakenly assumed to be a "given" as we grow older and today's guest debunks that myth. Our guest for this episode is Robin Hull, an education coordinator for the Alzheimer Society in Ontario, Canada who clarifies the difference between dementia and Alzheimer's and explains that there are many forms of dementia. She lists the warning signs of Alzheimer's and what you can do to prevent or slow down the onset of this disease and shares a variety of resources and supports that are available for both dementia patients as well as caregivers. Dave and Mary Ellen take a look at what resources and supports are available online wherever you live.

In today’s episode, we continue the conversation we started last week with Joanne, a mental health promoter who works in public health in Ontario, Canada. Joanne shares a long list of protective factors that act as a buffer against stress and also provides listeners with a variety of resources and supports for researching and fostering good mental health. Dave and Mary Ellen also take a look at what resources and supports are available in the US and the UK.

In today’s episode, we take a look at why some retirees fall into depression. Our guest today works in public health as a mental health promoter and she sheds some light on the difference between being mentally unwell and being mentally ill. She also shares an extensive list of risk factors that can affect our mental well-being at any age.

Chances are, no matter what continent you live on around the globe, you’ve heard of pickleball, one of the world’s fastest-growing sports (especially for older adults!). Join us today to learn more about this sport and to hear from Neil, an internationally certified pickleball instructor who only learned how to play pickleball in retirement.

Falling is not a given as we age! Our first guest has some tips for what you can do to safeguard your stability and balance at any age. Our second guest highly recommends the benefits of yoga - and planning your own funeral while you’re healthy.

What do shuffleboard, bingo, cooking classes, chair yoga, and painting classes have in common? They are a few of the wide variety of recreational programs and services available for older adults (55+) at your local community centre. In today’s episode, you’ll hear from two recreationists in Mary Ellen’s community and be inspired to check out what your local community centre has to offer.

She’s back! One of our guests from S1Ep4 joins Mary Ellen in a conversation about nutrition, the psychology behind why we eat what we do, and wellness tips for both busy pre-retirees and retirees. The good news? It’s never too late to make changes that will have a profound effect on your well-being in your retirement years!

At some point in our journey through adulthood, we discover the importance of loving who we are as a whole human being - the good, the bad, and the ugly. For today’s guest, his access to knowing and accepting himself came through learning and practicing mindfulness, which in turn has allowed him to open up and be vulnerable with loved ones and strangers alike, offering them the gift of connection. Listen to Mike’s story on today’s episode.

Curious about the connection between the final phase of retirement and lemons? Find out more by listening to the second half of Dave and Mary Ellen’s interview with author and TedTalk speaker Dr. Riley Moynes.

Welcome to the premiere episode of Season 2! Your hosts, Mary Ellen and Dave, speak with author and TedTalk speaker Dr. Riley Moynes about his research on the four phases of retirement.

Dave and Mary Ellen reflect on their journey to launching The Retirement Years Podcast and share their favourite moments from Season 1 along with what some listeners had to say. Wondering what Season 2 has in store? Tune in and get a sneak peek!

You don't need to be wealthy to leave a legacy - but you do need to start thinking about what that legacy will be, regardless of whether you're retired yet or not. Listen to this episode to hear three generations of people talk about the legacy left behind by one ordinary man: Mary Ellen's dad.

Would you rather be wealthy or generous? Join Mary Ellen and Dave as they explore this question and talk with three retirees about what gets them out of bed each morning (and it isn’t coffee!).

Retirement is an emotional decision, not just a financial decision. Listen to this week’s episode to find out about the seven critical questions you should ask yourself before deciding to retire.

Your working life hasn't been one-size-fits-all, so why should your retirement be any different? Join Mary Ellen and Dave as they share some questions for you to contemplate about your work life and your retirement - and the answers may surprise you!

In this episode, Mary Ellen and Dave introduce a white paper produced by RTOERO called Five Ways to Think about Retirement Planning ... and Money Isn't One of Them and discuss one of these five ways to think about retirement planning in more depth.

Meet today's guest, Louise Nadeau, and hear all about her new life in retirement in the Dominican Republic!

Not everyone is excited about the prospect of retirement – find out why in this episode.

Mary Ellen and Dave speak with a guest, Nancy, as they explore the six stages of retirement and share some not-so-serious retirement letters.

Two Recent Retirees and a Podcast – Who are Mary Ellen and Dave?

Join Dave and Mary Ellen as they help you plan for and navigate your retirement years.