Minding Yourself

S2Ep4

Minding Yourself - Being Mindful of How You Eat and Think

She’s back! One of our guests from S1Ep4 joins Mary Ellen in a conversation about nutrition, the psychology behind why we eat what we do, and wellness tips for both busy pre-retirees and retirees. The good news? It’s never too late to make changes that will have a profound effect on your well-being in your retirement years!

Listen to the full episode: